R.A.V.E.N. MMA

What Is R.A.V.E.N. MMA?

To explain simply, our style of Raven MMA blends traditional and modern self-defense techniques integrated across an array of different disciplines.

Raven Self Defense Academy is not a gym, where individuals train in relative isolation. It is a community. Our instructors work hard to get to know each individual and work to accommodate their personal needs. We are based on the philosophy of developing the Body, Mind, and Spirit through the Martial Arts as a Way of Life.

Why the Way of the R.A.V.E.N. MMA?

Overall, Raven MMA offers a holistic approach to martial arts training, blending tradition with innovation to cultivate well-rounded martial artists capable of adapting to various situations. Our MMA Program not only serves as a fantastic fitness regimen but also an engaging way to sculpt your physique. With our program, you’ll burn calories and build endurance as you train in a variety of mixed martial arts techniques.

Adult MMA Training

Our group classes are dynamic, challenging, interesting, and most of all…FUN! Classes normally begin with some type of functional warm-up. During this time, students engage in aerobically based movement that features the same body mechanics required in martial arts training. Once students are adequately “loosened up,” group class will focus on one or two specific aspects of the Way of the Raven curriculum.

Speed & Agility

The primary focus of our curriculum is the continual improvement and development of all our students. Speed and agility training may include kickboxing drills, work with weapons, or specific evasive movement. Striking and kicking practice and drills are essential elements of all martial arts. Specific drills using the focus pads, kicking shields, or other pieces of equipment will help coordination, build upper and lower body strength and greatly increase stamina.